In the EU, the average person spends roughly 37 minutes commuting person. Some of that time definitely could’ve gone to making and eating a healthy breakfast. Unfortunately, many wake up with just enough time to get out there and maybe grab something along the way. The fast-paced nature of the average person’s day-to-day doesn’t always allow for healthy eating choices.
The crunching time schedule most professionals operate on don’t allow much time for home-cooked meals if they aren’t prepared beforehand. This leaves most people eating at restaurants or at fast food places. Even if these individuals were to exercise often, overtime these eating habits catch up. The fact that most don’t only exacerbates the issue.
Preparing meals beforehand is an easy solution
If people on a tight schedule want to eat healthily and know what’s in their food, there’s a simple solution – home meal prep. Preparing your food at home gives total control of what you eat to you. It’s a time saving and budget-conscious workaround for people who want to control their intake and know they’re fueling their bodies properly.
Meal prep saves money
Eating at home is less expensive than eating out. What you’re really paying for when you eat out is convenience. You’re paying for others to prep your food. The trick is to make a list before you head to the grocery store and explicitly stick to it. It’s that simple.
Meal prep saves time
Chances are that throughout your busy day when you get a chance to eat, you just do. You pop into the first place that comes to mind, try to meet whatever craving you have or drop by the nearest restaurant. If you’ve prepped your meal before your answer for breakfast, lunch or dinner is in the refrigerator already.
You control what you eat, add healthy ingredients
Since you completely control what it is that you’re prepping you can add all the vegetables you’ve been missing out on. The vitamins, minerals, nutrients, and fiber in veggies are well missed in many people’s diets. While the salad on that burger my make you feel less guilty, it doesn’t add up to a proper serving and you can make sure you get that serving the night before.
Healthy snacks wouldn’t hurt
If you’re the type of person that snacks throughout the day, just add snacks to your meal prep. Fruits are good for extra vitamins and fiber and nuts are full of omega-3 fatty acids. You can stave off hunger, treat your body to a proper snack and dodge empty calories at the same time.
Lesser known benefits
People that have food allergies usually have to tip-toe between the menu at places or are locked into specific restaurants. If you’re preparing your food, this isn’t an issue. You know every single ingredient so there’s nothing to worry about. There’s also the added bonus of not have to spend extra at specialty shops.
Portion control is an issue for many people. For better or worse, many restaurants offer much more food than people need. This will take a bit of self-control and patience to adjust to not overeating, but it’s entirely possible for you to work your serving sizes down to something more rational for your energy expenditure. Just keep in mind that calories are energy so if you burn two thousand a day, you may not need four thousand.
A seldom mentioned benefit of a proper diet is that omega-3s affect the body’s production of stress hormones. All jokes aside, controlling your diet does way more for you than help you lose pounds. A proper diet directly correlates to lowered stress and anxiety. With the recent pharmaceutical uptick in sales to treat these disorders, many people would do themselves a treat by just slowing down and eating better.
Food prep ideas
If you’re a loss for where to start, keep it simple. Chicken or fish with veggies and rice is easy. If you want, make varieties of that until you get comfortable. Switch out the veggies and types of rice. Cook the chicken or fish in different spices. Once you experienced and in a rhythm, you can just have fun with it.
If you want to be creative, preparing shakes is one option. If you don’t have a food processor and would like to see what your options would be, check out this site. There are countless options with a food processing in and out of meal preparation, so taking advantage of one is never a bad idea.
As long as you’re determined to improve yourself and your methods and disciplined enough to set aside the prep time. Meal preparation isn’t a daunting task. As you do it more it can even become therapeutic. Get your family in on it and be healthy together.