Most people start out their day with a cup of Nespresso coffee to help them get rid of the sleep and prepare for the day. It now seems as if you have another reason to wake up to your steaming cup of coffee – the health benefits you stand to gain. Let us explore these benefits and find out the best way to enjoy them.
Main Contents of Nespresso Capsules
To make a healthy, delicious cup of coffee at any time of day, you need a Nespresso capsule and a compatible coffee making machine. Each capsule is intended to make a single cup of coffee. These capsules contain one of the two main coffee species, Arabica or Robusta coffee, or both. Nespresso acquires these two types of coffee from different regions across the globe and blends them in different measures to give you an assortment of 24 flavors to choose from.
Whatever the flavor you pick, you stand to benefit greatly from the diverse health benefits of coffee.
It Is a Major Source of Antioxidants
Many people are turning to coffee as a source of antioxidants. These antioxidants are responsible for stemming the buildup of free radicals in our bodies, preventing you from developing some conditions such as cancer.
A single cup of Nespresso coffee supplies your body with a considerable amount of antioxidants called flavonoids. Studies show that these antioxidants possess anti-platelet, anti-viral, anti-inflammatory and a host of antitumor properties.
It would require you to take several kilograms of fruit to equal the amount of antioxidants that coffee delivers to your body. What is the bottomline? Consuming coffee adds some much-needed protection to your body, which is a very good thing.
Helps Prevent Weight Gain
When purchasing Nespresso compatible capsules, you have the option to choose between caffeinated and decaffeinated. Your choice will depend upon your tastes and preferences and more importantly, why you chose coffee in the first place.
One of the major ingredients in coffee is caffeine…one of the most popular psychoactive agents in this world. If you take a look at most commercial fat burning supplements, you notice that they contain a certain amount of caffeine – with a good reason. Caffeine is one of the substances that boosts metabolism and helps prevent weight gain. It does this in various ways.
First, caffeine is known to suppress your appetite. With a low appetite, you reduce the rate of food consumption, which in turn helps prevent rapid weight gain. Caffeine is also a central nervous system stimulant that works at the brain level, helping reduce the uptake of carbohydrates. Its effects on the brain cells also sends direct signals to fat cells to instruct them to break down to release energy.
Studies have also found that the caffeine in Nespresso pods can increase the rate of metabolism by as much as 11 percent. An increase in metabolic rate comes with an associated increase in fat burning.
It Improves Brain Function
Studies have shown that individuals who drink at least one cup of coffee a day have a better cognitive ability, memory and comprehension as compared to those who don’t. So, next time you drink that delicious cup of Nespresso coffee, remember its effect on your brain.
Reduced Risk of Certain Diseases
Research into some diseases has pointed to the fact that most people that take coffee have a reduced incidence to them. It has been found that you reduce the risk of developing Alzheimer’s disease. Other conditions you get to avoid include Type II diabetes and Parkinson’s disease.
It Boosts Athletic Performance
This is related directly to caffeine in the coffee. What this substance can do in this case is to stimulate your central nervous system to do things a little bit differently. One of the things it does is to signal your body to involve extra muscle groups in a given exercise, or to ignore fatigue of muscles, making you run faster for longer.
Conclusion: Keep Your Nespresso Capsules Closer
Nespresso Pods hold the secret to enjoying these health benefits and more. These pods contain pure coffee blends that deliver not only the delicious flavor, but a host of health benefits. A cup or more a day is all you need to stay energized, keep diseases at bay and burn fat faster.