What to Eat When you Have The Flu

The symptoms of flu can leave you feeling weak and unable to accomplish simple daily tasks for a couple of days, even weeks. However, what goes through your mouth can determine how fast you recover from the ailment.

In fact, there are foods that you can eat to drive the flu away. These items boast an assortment of nutrients that boost your immune system and by extension help the body deal with the flu virus. If your body is battling with the symptoms of flu for a while, it is time to make these foods part of your regular diet.

Zinc Boosting Beef

Yes, eating beef can help you fight flu. See, red meat contains high levels of zinc, a mineral known to boost the immune system. What this implies is that beef can help your body build the defense it needs to fight off diseases including flu.

Consider grinding your meat every once in a while. The idea is to help your body absorb maximum nutrients. Besides, grinding makes it easy to cook your beef. On top of that, it allows you to mix the meat with a host of other recipes.

Still, you need to get a good grinder to get the job done. In other words, you’re better off with a robust and reliable model that you can count on time and again. Visit preppingmeat.com to view a collection of the best meat grinders on the market. That way, not only will you get value for your money but also select a unit with the capacity to match your needs.

Ice Pops

Studies suggest that ice pops contain properties that soothe a sore, dry and swollen throat. Ice pops also help keep you hydrated, which is essential when you’re fighting the flu. The high water content of ice pop ensures that the mucus stays thin and reduces the congestion in your airways.

For the best results, be sure to take ice pops made from 100% fruit juice. You may also consider making your ice pops at home using frozen juice bars.

Turkey sandwich also helps relieve flu symptoms because it gives your body the energy it needs to fight the infection. Thus, you’re better off making it part of your diet.

Vegetable Juice

Vegetable juice is not only tasty but also useful in helping your body fight the flu. The best option would be a low sodium vegetable juice. By drinking it, you will be supplying your body with significant amounts of antioxidants that will boost your immune system and help the body defend itself against the virus. There is a catch though – the juice has to be all natural.

If you don’t feel like taking vegetable juice, you may consider chicken soup. There is science backed evidence that hot chicken soup contains properties which can help protect your body from viruses and bacteria.


Garlic has been in use since time immemorial to cure diseases due to its medicinal value. It turns out flu is one of the many ailments that garlic can help treat. Be sure to use garlic to spice up your food if your body is fighting the symptoms of flu. Garlic is believed to boost the immune system and offer relief from congestion.

Ginger is can also help combat the flu. It lessens inflammation, and it may ease nausea as well. You may add it to other foods, either in powder or grated form. You may also add ginger powder to hot drinks and beverages.


Black, green and oolong tea are rich in oxidants and drinking them could prove healthy when you have the flu. You can breathe the steam as it helps clear a stuffy nose. Also, you may mix green tea with a spoonful of honey and a squeeze of lemon to soothe your throat. If you don’t like the taste of caffeine, herbal teas could be an excellent option.


Eat bananas if you can’t handle any tea. Bananas help ease the intensity of nausea and vomiting associated with the flu. You may choose to slice, pound or eat it whole. Bananas are easily digestible and tasty as well.

The Bottom Line

Flu is a seasonal ailment that will keep coming once after a couple of months. Even though it isn’t a serious ailment, a cold can lower your quality of life significantly. In severe cases, it can take away your ability to conduct your day to day business.

The best part, however, is that flu is treatable if you know how to deal with it. You don’t even need to see a doctor to reduce the intensity of symptoms. The remedies above are home-made and super easy to prepare. As a rule of thumb, be sure to get in touch with a doctor if your condition doesn’t improve.